Free Fitness Plan

With just a few clicks, YourGym.tv's free fitness clinic can design you a Personal Exercise and Nutrition Program tailored specifically to your body and needs.

Create Your Plan

Enter your details below to create your customised plan. Be sure to re-visit and re-use the Fitness Clinic to calculate you a new program as your:

  • Weight changes
  • Age changes
  • Height changes
  • And/or possibly your circumstances or aspirations change

Since constantly calculating and adapting your program is key to progressing and maintaining a fit and healthy body.

Personal Details

Metrics

Your Lifestyle & Job

Your Aspirations

If you choose this option a bespoke Nutrition plan, Weights routine and Cardiovascular routine will be specifically designed for you, so that you may increase your lean muscle mass.

The Program will be suitable for both males and females since the system identifies gender and makes the relevant modifications to the calculations.

Program will be Intense and time demanding.

If you choose this option a bespoke Nutrition plan, Weights routine and Cardiovascular routine will be specifically designed for you, so that you may not only reduce your body fat but also increase the muscular tone and definition of your body.

Suitable for both males and females since the system identifies gender and makes the relevant modifications to the calculations.

Program will be Intense and time demanding.

If you choose this option a bespoke Nutrition plan and Cardiovascular routine will be specifically designed for you, so that you may reduce your body fat whilst avoiding strength training or very high intense cardiovascular training. Ideal for the elderly, less mobile or simply those who don’t like strength training.

Suitable for both males and females since the system identifies gender and makes the relevant modifications to the calculations.

Program will be less intense and less time demanding but will still yield results.

If you choose this option a bespoke Nutrition plan will be specifically designed for you along with some exercise suggestions and advice to ensure you maintain your current state in a healthy manner. Fantastic for children (over the age of 5) and people content with their current body shape and fitness and just wish to maintain it.

Suitable for both males and females since the system identifies gender and makes the relevant modifications to the calculations.

Program will be less intense and less time demanding.

Nearly Done!