MuscleTech: "60 Seconds on Muscle" - Railroad Quads Shock with Fouad Abiad
About This Video
Bodybuilding Pro Fouad Abiad explains his tips and techniques for railroads quads shock.
YourGym.tv’s Tips
The entire clip emphasises the need to 'shock' the leg muscles into growing through a technique called 'railroads' i.e. loading the muscles above their habitual level to make them grow
The good
- - very instructional and explains the exact means of doing this technique
- - comes from a reliable source in the form of Bodybuilding Pro Fouad Abiad
The bad
- - no real explanation as to the science of this training technique, as in how 'railroading' promotes muscular hypertrophy
Comments
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Rated this video: 5/5
tried 'railroading'... couldnt walk for a week, good vid
