AB-session. Secrets to a Six-Pack
About This Video
For the first time, champion fitness model and competitor, Rob Riches, reveals his entire ab workout
YourGym.tv’s Tips
- Video covers form extremely well
- Rob does briefly mention that your body fat must be low enough to show definition in the stomach region
- For all exercises mentioned 12-20 repetitions would be ideal for promoting a defined sixpack
The good
- - Excellent explanation of form
- - Comprehensively covers all areas of the abs
- - Some really good ab exercise suggestions
The bad
- There are no bad points listed for this video yet
Comments
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Rated this video: 5/5
I bought the 30 min version of the video from Rob Riches online store: http://www.robrichesstore.com/dvd339.html. Incorporated the exercises and tips into my ab routine and was happy with the results.
twitter.com/bradgouthro
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Rated this video: 5/5
quality video from rob....
spot on explanation of form and technique -
Rated this video: 3/5
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