MuscleTech
About This Video
IFBB Pro Bodybuilder Richard Jones explains his tips and techniques on military presses
YourGym.tv’s Tips
- Military press is a great compound movement for building muscle mass in the shoulders
- Will train both the front and middle deltoid
- As Richard points out, it's important to keep the shoulders always in tension by never fully locking out on the top part of the lift
The good
- - Richard Jones is an IFBB Pro Bodybuilder so the advice comes from a reputable source
- - Mentions that large compound movements are best for building mass in the shoulders
The bad
- - Doesn't go into any more detail regarding the shoulders other than the military press itself, no mention of reps or sets (ideally 3 sets of 10-12 repetitions to build mass, and you should be training shoulders directly no more than twice a week)
Comments
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Rated this video: 5/5
brilliant video.... just because im such a fan of the old school military presses!!
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Rated this video: 3/5
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Rated this video: 3/5
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