The Expendables Training (featuring Sylvester Stallone, Jason Statham and Dolph Lundgren
About This Video
The latest blockbuster action film 'The Expendables' has some of the best male bodies in hollywood. This brief clip shows the differing training methods of actors such as Sylvester Stallone, Jason Statham and Dolph Lundgren
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Just a very quick montage of clips showing the different types of training the actors did to get into shape for the film "The Expendables"
- Jason Statham mentions alot of physical bodyweight exercises, these compound movements are possibly responsible for his 6% body fat percentage, since big compound movements are best for burning body fat
- Sylvester Stallone tends to opt for a gym, weight based exercise regime, which is great for boosting testosterone levels, and growth hormone levels, effectively combatting the ageing process and looking great at 62
- Dolph Lundgren comes from a martial arts background, and still keeps in great shape by doing this form of training. Martial arts as a training discipline is great since it comprehensively trains all the muscle groups in the body whilst also offering a great cardio workout
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Comments
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Rated this video: 5/5
can't wait to watch this film!!! they are in awesome shape!!!
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